Day 12: “Strength Interval” with Kendall Hogan
Weight: 158 lbs. (eee!)
Today was the last day of the “2 Weeks to a New You” program. I didn’t work out yesterday due to some work issues, but I did go to the dog park and run around with the pups.
So Kendall Hogan’s “Strength Interval” was actually a lot of fun. I think this would be a great workout for any fitness level. Furthermore, from what I read on the wonderful Internet, Hogan’s many other workouts are similar, in that the pace is not so intense as to scare people away, but just intense enough to get even the fittest person going.
Well folks, I cannot tell you how much better I feel since I started this program. And, it has sort of become a habit for me. Every morning, I get up and workout for half an hour. As I seem to be getting closer to accomplishing my goals, I have decided to keep going. Only this time, I am going to try another program.
Thanks again for all the support!
[...] Let me first assure you all that I have not given up on my fitness goals. I finished my initial program over the weekend, as I already wrote about. This week, I have been taking a look at what other [...]