Day 9: “Abs and Back Workout” with Amy Dixon
Weight: 160 lbs.
This abs and back workout was probably the simplest exercise I have done so far. And, it was only 10 minutes long!
There were more crunch-like exercises involved in this video, but I really liked the way they were done. It was still not your typical crunch. For example, instead of doing crunches the normal way (with your knees up and bent), she had us lay down with our legs outstretched and feet relaxed. I still felt “the burn,” but in a much more pleasant way than a normal crunch.
If any of you are thinking of starting an exercise program, or want to learn more about health and fitness, check out the folks over at MakeYouHappen, a health and fitness social community. The founder of the site is a friend from high school (if you can believe that) and he is a wonderful personal trainer. Kevin Orr has even written a book on how to improve your health and body in just 10 weeks! Having edited the book, I strongly recommend it to anyone.
Keep up the good work and thanks again for your continued support!
