If you are anything like me, getting motivated to exercise is a process. Maybe the idea comes in and you think, “Hey, I should start working out.” Then, just as quickly as that thought came in, it’s gone.
Motivation is therefore a key element to success. This is true of any aspect of our lives, but is especially true of health and fitness.
So then, how do we get motivated and, more importantly, stay motivated? Motivation varies by person, but here are a few things to think about.
1. What is your goal?
Do you want to lose weight, get toned or are you just concerned about your health? Maybe you have an event coming up and you want to look your best? Whatever your goal is, write it down and keep it in the forefront of your mind.
2. Time
It is so easy for time to get away from us. After all, how are you suppose to fit in a workout between working, running errands, getting the kids to their various activities, etc.?
But that is a dangerous frame of mind. Consider this: Think about the time you spend in front of the computer or television. Don’t you think you can take 30 minutes out of that to workout? Trust me, you can.
Another way to make sure time plays a small role in unmotivating you, try to workout at the same time every day. Personally, I have been waking up at my normal time, doing a few things (check e-mail, eat something, etc.) and then getting ready for the day’s workout.
3. What if I don’t have the right equipment?
As I said in my Day 2 post, necessity is the mother of invention. Don’t have dumbbells? Use cans of soup or something similar. No balance ball? The edge of a chair or couch usually works just fine. If you are creative, you can find something around the house to use, so don’t let the lack of equipment deter you.
4. I have an injury. Should I not workout?
Sometimes, we hurt ourselves and that can make working out more difficult. But it doesn’t mean we have to not exercise at all. (Note: In cases such as this, talk to your doctor first to see what kinds of exercises you could do.)
But most exercises can be modified to fit any fitness level. For example, if you just want to get some cardio in, but you have knee problems, then do this: Stand with you feet shoulder width apart and slightly bend your knees. Don’t bend so much that it puts too much pressure on your knees, but enough that your knees are not locked. Also, do not let your knee go over your foot. Then, do a series of punches. First, bunch straight out, moving your arms across your body. Do that for about a minute. Then alternate between an upper cut and a hook, each for a minute. Then, stand up straight and do arm swings. Simply rotate your arms in wide circles at your side, letting your arms cross your body. This will not only help get your heart rate up, but will also stretch you arm and chest muscles.
These are just a few ways to trick the motivation monster. There are plenty of others (and I’d love to hear your tips!). Just figure out what works for you and run with it! Good luck! If I can do it, so can you!